Returning to wellness, through meditation and yoga. Jill is a Certified iRest Meditation Teacher, and experienced yoga teacher. She guides groups and individuals in stress reducing practices such as restorative yoga and yoga nidra. Through the practice of iRest, participants are invited to return to the experience of wellbeing and explore the inner workings of body and mind through somatic sensing. This process has the potential to calm the nervous system, relax the body, and quiet the mind.
Jill is currently accepting new clients online, and can be reached at OnAndOffTheYogaMat@gmail.com
